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Before I really knew what I was getting myself into with regards the cooking for my new boy, I was menu planning with great excitement. BR is a regular dinner guest and I am more eager to get home and cook. I really get a kick out of trying new things and making bellies happy. A challenge I have is making things that are healthy for me and still hearty enough for the likes of BR. BR is a guys’ guy. When he sits down to a meal, he doesn’t care what’s on the plate as long as there is meat. It never fails that whenever I ask him what he feels like for dinner, he replies “meat”.

I found this recipe for a spinach and feta quesadilla on the weight watchers website.  It looked simple enough to make with ingredients that I usually have on hand anyway. The only modification I made was adding shredded rotisserie chicken to BR’s quesadilla to bulk it up for him.


2 sprays of cooking spray
1 bunch of scallions
1 clove of garlic, minced
10 ounces frozen chopped spinach, thawed and squeezed dry
¼ cup fat free feta cheese, crumbled
½ cup grated parmesan cheese
2 Tbsp fat free half and half
4 ounces reduced fat cream cheese
½ cup part skim mozzarella, shredded
¼ cup cannellini beans, rinsed and drained
¼ tsp black pepper
1 tsp fresh lemon juice
4 medium flour tortillas

(ADD 1-2 Chicken Breasts, shredded to the mix to bulk up the protein…or for the eaters in your life that MUST have MEAT)


Coat a 10 inch skillet coated with cooing spray and heat over medium high. Add scallions and garlic. Sauté for 1 minute. Stir in spinach. Cook through until spinach is hot , about 3 minutes.
Add feta cheese, parmesan, half and half, cream cheese, mozzarella, beans, pepper and lemon juice. Stir until well combined.


Spread ½ cup of the spinach spread onto the bottom half of the flour tortilla. Fold to create a half circle and crisp up on a pan that was sprayed with cookin spray.


Toast the tortilla on each side (about 4 minutes).


Remove from heat and serve immediately with sour cream and salsa.


Quesadillas are simple enough to make and can be quite versatile. These quesadillas should be enjoyed fresh. They lose a lot of the crispness after they sit for a while or even after refrigeration. But if you must have leftovers, heat them in the toaster oven and top with a fried egg for a healthy brunch!