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I was inspired by a photo of roasted sweet potatoes on my facebook feed to create dinner for Brent and myself. It was a little off the beaten path since our dinners lately consist of a grilled protein and lots of greens. This was different in every way for us and has instantly become a favorite. It’s easy to make. Healthy. And only soils ONE pan!

This sweet potato hash has everything good in it. Onions. Apples. Sausage. And spinach. Don’t let the apples fool you as they cook with the onions- they take on the delicious flavors that they are surrounded by! I cannot wait to make it again and modify it for lighter days!

Serves 4 or 2 big portions


2-3 large sweet potatoes, peeled and diced

1 lb of chicken sausage (Italian style), sliced

1 medium red onion, diced

1 apple (pink lady preferred), cored and chopped

1 5oz package of fresh baby spinach



Olive oil



Steam the diced potatoes for 8-10 minutes to soften. While they are steaming, sauté chicken sausage in 1 Tbsp of olive oil until browned- about 8 minutes over medium heat. Set chicken sausage aside. Add onions and apples and allow to cook in sausage drippings. If anything is stuck to the pan, add a spoonful of water to the pan to help break up the dried up bits on the bottom of the pan. Allow the onions and apples to caramelize. Add salt and cook on medium to low heat for 10 minutes or until onions are caramelized.


Add 1 Tbsp of olive oil to the pan and add sweet potatoes. Allow to crisp – combine with apples and onions. Add salt and pepper to taste. After about 5 minutes, the potatoes should have a little crispness to them, add the sausage back to the pan.  Add spinach to pan and combine. Allow 2 or 3 minutes to wilt the spinach. Give it a good stir and serve.


This tastes even better the following day!

I enjoyed my leftovers for lunch with a fried egg on top. It was everything! I plan on remaking this again in the near future and swapping out the sausage for black beans and a smoky paprika- and definitely keeping the egg!!!